Coaching Options

1-on-1 Coaching

This is my highest level of support. I work with you one-on-one to build fully personalized strength and mobility coaching around your body, your goals, and your life. We start with movement assessments, then I provide hands-on guidance, ongoing feedback, and programming that fits how you actually live.

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  Movement assessments and personalized programming
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  Hands-on technique coaching and form feedback
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  Strength, mobility, posture, and injury prevention focus
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  Nutrition guidance and recovery strategies
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  Direct communication and consistent check-ins

Best for you if you want clarity, structure, and a coach who's deeply involved in your progress.

Hybrid Coaching

I blend in-person sessions with structured online programming. You get accountability and hands-on coaching when we're together, plus the flexibility to stay consistent between sessions with programming I design for you.

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  In-person movement assessments and hands-on coaching
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  Online programming for consistency between sessions
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  Structured strength and movement plan
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  Accountability and guidance with flexibility

Best for you if you want in-person guidance without committing to full-time sessions.

Online Coaching & Programming

I deliver personalized training through an app, focused on education, structure, and the flexibility to train anywhere. You get a program built for you, with clear progressions and the understanding of why you're doing what you're doing.

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  Personalized training program delivered through an app
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  Strength, mobility, posture, and injury prevention focus
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  Clear progressions and weekly structure
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  Education and understanding of movement principles
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  Optional check-ins and progress tracking

Best for you if you want smart training, consistency, and the freedom to train on your schedule.

What All Options Have in Common

No matter how we work together, you'll get:

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  A holistic, movement-first approach
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  Training that supports your long-term health and longevity
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  A focus on how your body feels, not just how it looks
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  Clear structure without burnout

Not Sure Where to Start?

That's what the consultation is for. We'll talk through your goals, your lifestyle, your history with training or pain, and figure out together which option makes the most sense for you.