Strength • Mobility • Confidence

Move like Maher.

Move better, lift stronger, feel confident.

Based in San Francisco • In-person + online coaching

The Process

  • 01
    Intro consult.
    Understanding your goals, movement history, and schedule.
  • 02
    Custom plan.
    Strength and mobility programming built around your needs and setup.
  • 03
    Ongoing training.
    Regular check-ins and form feedback as you progress.
  • 04
    Progress reviews.
    Regular assessments and program updates.

Client Progress